Gina P. Ross | Clinical Hypnotherapist in Rickmansworth & Online
Hypnotherapy for Sleep & Insomnia in Rickmansworth & Online
Calm the racing thoughts and help your mind and body settle into sleep.
Struggling to switch off at night or stay asleep?
You may lie awake with racing thoughts, wake during the early hours or feel exhausted no matter how long you spend in bed.
Sleep difficulties are often closely linked to anxiety and overthinking—and the more pressure you place on yourself to sleep, the harder it can become.
Common sleep problems linked to anxiety
• difficulty falling asleep because your mind won’t switch off
• waking in the night with racing thoughts
• waking early and unable to get back to sleep
• feeling tired, wired or on edge during the day
• overthinking more at night
How hypnotherapy can help
Difficulty sleeping is often made worse by an anxious nervous system and the pressure to fall asleep.
Hypnotherapy can help your mind and body move into a calmer state, reduce bedtime anxiety and interrupt the cycle of worrying about sleep.
I combine clinical hypnotherapy with practical, DBT-informed techniques and, where appropriate, personalised recordings that you can use between sessions.
This may help you:
- feel calmer as bedtime approaches
- reduce racing thoughts
- return to sleep more easily after waking
- feel less anxious about not sleeping
- develop a healthier and more natural relationship with sleep
Sessions in Rickmansworth or online
My practice is based in Rickmansworth, with clients coming from Watford, Croxley Green, Chorleywood, Northwood and surrounding areas. Online sessions are also available throughout the UK and internationally.
Sleep problems are often closely connected with anxiety, worry and an overactive mind. If anxiety or panic is affecting you during the day too, read more about my hypnotherapy for anxiety in Rickmansworth and online.
If racing thoughts and overthinking are making it difficult to switch off at night, you can also read more about my hypnotherapy for overthinking and racing thoughts.
Ready to Sleep More Peacefully?
If sleep difficulties or anxiety are affecting your wellbeing, you are welcome to book a free 20-minute consultation.
We can talk through what has been happening, what you would like to change and whether hypnotherapy may be suitable for you. There is no pressure or obligation to continue.