{"version":"https://jsonfeed.org/version/1","title":"Gina P. Ross Hypnotherapy","home_page_url":"https://ginaprosshypnotherapy.co.uk","description":"Gina P. Ross Hypnotherapy","author":{"name":"Gina P. Ross Hypnotherapy"},"items":[{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/nervous-system-reset-for-anxiety-and-overthinking","html_content":"

Anxiety doesn’t always appear as panic.

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/nervous-system-reset-for-anxiety-and-overthinking","title":"3-Minute Nervous System Reset for Anxiety and Overthinking","summary":"Anxiety doesn’t always appear as panic.","date_modified":"2026-03-16T19:34:24Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/gentle-healing-how-hypnotherapy-nurtures-growth-and-well-being","html_content":"

If you’re curious about how hypnotherapy could support you, you’re welcome to get in touch for a gentle, no-pressure chat.

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/gentle-healing-how-hypnotherapy-nurtures-growth-and-well-being","title":"Gentle healing: how hypnotherapy supports growth","summary":"If you’re curious about how hypnotherapy could support you, you’re welcome to get in touch for a gentle, no-pressure chat.","date_modified":"2026-02-21T23:16:38Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/new-year-2025-blog","html_content":"

"You can't add days to your life, but you can add life to your days"

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/new-year-2025-blog","title":"New year reflections for a happier 2025","summary":" \"You can't add days to your life, but you can add life to your days\"","date_modified":"2026-02-21T23:15:58Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/8-tips-to-increase-confidence","html_content":"

“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” -Christopher Robin

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/8-tips-to-increase-confidence","title":"8 ways to boost confidence and self-esteem","summary":"“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” -Christopher Robin","date_modified":"2026-02-21T23:15:19Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/exercises-to-increase-mental-strength","html_content":"

Mental strength is the most important skill that anyone could have.

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/exercises-to-increase-mental-strength","title":"\nGentle ways to build mental strength","summary":"Mental strength is the most important skill that anyone could have. ","date_modified":"2026-02-21T23:14:44Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/strategies-to-overcome-fear-of-flying","html_content":"

With the Summer holidays upon us (the most popular time to go abroad), as many as 25% of us are already worrying about the prospect of the plane journeys.

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/strategies-to-overcome-fear-of-flying","title":"Strategies to overcome fear of flying","summary":"With the Summer holidays upon us (the most popular time to go abroad), as many as 25% of us are already worrying about the prospect of the plane journeys. ","date_modified":"2026-02-21T23:14:06Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/meditating-to-increase-inner-calm","html_content":"

In today's world, it is almost assumed that everyone knows what meditation is and how to do it.

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/meditating-to-increase-inner-calm","title":"Meditating to increase inner calm","summary":"In today's world, it is almost assumed that everyone knows what meditation is and how to do it. ","date_modified":"2026-02-21T23:13:36Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/remove-anxiety-in-2-minutes","html_content":"

There are so many techniques to ward off anxiety, from relaxation techniques, visualisations and affirmations to socialising and physical exercise.

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/remove-anxiety-in-2-minutes","title":"A simple technique to calm anxiety","summary":"There are so many techniques to ward off anxiety, from relaxation techniques, visualisations and affirmations to socialising and physical exercise.","date_modified":"2026-02-21T23:13:03Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/how-to-find-the-best-hypnotherapist-for-you","html_content":"

Finding the best hypnotherapist for you can feel like a bit of a minefield.

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/how-to-find-the-best-hypnotherapist-for-you","title":"How to find the best hypnotherapist for you","summary":"Finding the best hypnotherapist for you can feel like a bit of a minefield. ","date_modified":"2026-02-21T23:12:09Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/hypnotherapy-for-relationships","html_content":"

“Above everything else, genuinely love yourself first. Self-love is powerful and it’s the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. ...

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/hypnotherapy-for-relationships","title":"Hypnotherapy for relationships","summary":"“Above everything else, genuinely love yourself first. Self-love is powerful and it’s the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. ...","date_modified":"2026-02-21T23:10:39Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/be-happier-today","html_content":"

I recently wrote the book: 14 Lessons in Happiness.

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/be-happier-today","title":"Be happier today!","summary":"I recently wrote the book: 14 Lessons in Happiness.","date_modified":"2026-02-21T23:07:10Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/hypnotherapy-for-weight-loss","html_content":"

“Really happy with the experience and the results. Haven't had this much confidence for years. Gina is brilliant and the experience has turned out to be beyond my expectations.” Jane

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/hypnotherapy-for-weight-loss","title":"Hypnotherapy for weight loss","summary":"“Really happy with the experience and the results. Haven't had this much confidence for years. Gina is brilliant and the experience has turned out to be beyond my expectations.” Jane ","date_modified":"2026-02-21T23:05:04Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/new-year-new-you","html_content":"

Happy New Year!

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/new-year-new-you","title":"A gentle start to the New Year","summary":"Happy New Year! ","date_modified":"2026-02-21T23:01:13Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/live-in-the-now","html_content":"

HAPPY NEW YEAR

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/live-in-the-now","title":"Live in the now","summary":"HAPPY NEW YEAR","date_modified":"2026-02-21T22:59:38Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/what-is-hypnotherapy-and-does-it-really-work","html_content":"

What is Hypnotherapy?

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/what-is-hypnotherapy-and-does-it-really-work","title":"What is hypnotherapy and does it really work?","summary":"What is Hypnotherapy?","date_modified":"2026-02-21T22:58:54Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/wake-up-with-an-inner-smile-meditation","html_content":"

Apparently, the most successful people in the world manage on less sleep. For example, Richard Branson wakes up at 5am and Apple CEO, Tim Cook at 3.45am. 

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/wake-up-with-an-inner-smile-meditation","title":"Wake up with an inner smile","summary":"Apparently, the most successful people in the world manage on less sleep. For example, Richard Branson wakes up at 5am and Apple CEO, Tim Cook at 3.45am. ","date_modified":"2026-02-21T22:57:55Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/happy-fireworks-night","html_content":"

Unfortunately not for some.

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/happy-fireworks-night","title":"Happy fireworks night","summary":"Unfortunately not for some.","date_modified":"2026-02-21T22:56:34Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/be-happier-with-10-inspirational-quotes","html_content":"

I truly love Inspirational quotes.

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/be-happier-with-10-inspirational-quotes","title":"Be Happier with 10 inspirational quotes","summary":"I truly love Inspirational quotes. ","date_modified":"2026-02-21T22:56:02Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/the-power-of-the-breath","html_content":"

Breathing correctly has the power to calm the body and mind, to reduce pain, to regenerate our cells and even to prolong and, ultimately, to transform our life.

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/the-power-of-the-breath","title":"Breathe correctly ","summary":"Breathing correctly has the power to calm the body and mind, to reduce pain, to regenerate our cells and even to prolong and, ultimately, to transform our life. ","date_modified":"2026-02-21T22:54:44Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/tips-for-staying-sane-during-covid","html_content":"

\nNobody could have envisaged this situation.

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/tips-for-staying-sane-during-covid","title":"Overcoming frightening thoughts during Covid","summary":"\nNobody could have envisaged this situation. ","date_modified":"2026-02-21T22:54:24Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/%E2%80%9Chypnosis-is-the-most-effective-way-of-giving-up-smoking%E2%80%9D","html_content":"

“Hypnosis is the most effective way of giving up smoking”

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/%E2%80%9Chypnosis-is-the-most-effective-way-of-giving-up-smoking%E2%80%9D","title":"Stop smoking with Rickmansworth Hypnotherapy","summary":"“Hypnosis is the most effective way of giving up smoking”","date_modified":"2026-02-21T22:53:03Z"},{"id":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/a-new-year-a-new-you","html_content":"

"Cheers to a new year and another chance for us to get it right."

","url":"https://ginaprosshypnotherapy.co.uk/my-blog-1/f/a-new-year-a-new-you","title":"Hypnosis for the New Year","summary":"\"Cheers to a new year and another chance for us to get it right.\" ","date_modified":"2026-02-21T22:21:20Z"}]}